Penticton 2019/2020 Indoor Cycling Program
This indoor cycling program is designed for cyclists and triathletes of all abilities, looking to improve their outdoor cycling fitness, skills and knowledge about pacing and race strategies. whether for racing, recreation, or triathlon, including Ironman. Coaches include Ironman and Ultraman Champions, ex-pro cyclists and/or full time endurance coaches, who work with novice, intermediate and elite level athletes. If your goal is the Axel Merckx GranFondo, your first triathlon, Ironman Canada or a cycling holiday, we have you covered!
*** VERY IMPORTANT - Due to increased programs at the Community Centre this winter, class times are restricted and space is limited - IRONMAN CANADA IS BACK IN TOWN - CLASSES WILL FILL FAST!!***
This program consists of 2 phases, Fall and Winter - see details below and on the next page.
You'll see packages and pricing is included when you click through for Fall/Winter options, but please read on.......
Phase 1 The Fall Program, running Nov/Dec - has a focus on pedal technique, efficiency and strength.
Phase 2 The Winter program progresses from Phase 1, to build speed, endurance and power.
Location: Penticton Community Centre – Meeting Room 4 (or alternate space within the PCC).
Time Options: Noon and evening sessions on Tuesdays and Thursdays, plus a Saturday morning session.
- Your own bike with cadence/speed cycle computer (wired unit preferred).
- Your own stationary bike (Magnetic or Fluid preferred).
- Heart Rate Monitor (to help gain valuable info and get the most out of your training - in and beyond this indoor season)
- Cycle shoes and clothing, sweat towel, front wheel chock, drink/nutrition for each workout..
Flexibility - to change between classes on any given Tuesday or Thursday session may be possible – space permitting.
*AERO-Saturdays – Longer duration, moderate intensity workouts, with a focus on improving muscular and aerobic endurance. A complement to your mid-week training. Never boring! 7.30am start - 90 minutes through the fall season, building up to 3 hours by mid March, 2020.
Fees: Please see sign-up page for details for various options.
Drop-in: Are generally not recommended due to the progressive nature of the program, however, we understand that in some cases it's not possible or practical for some people to commit to the entire program. Drop-in fee for a Tuesday or Thursday session is $15 and Saturdays (min 90min) have a $20 drop-in fee. A $5 make-up fee to do Saturday, in place of a missed Tu/Th session.
Pro-rated option: If you know you'll miss a block of time during a program (a week or more) we will "pro-rate" the fee $20-30/week.
Attention first timers – If you’re NEW TO THIS and don’t have a trainer, then please ask for a demo. Contact firstname.lastname@example.org
No-Commitment Start-up – Try a class. If you choose not to continue, you owe NOTHING!!
Loaner trainers: We do have a limited number of Tacx Mag trainers available for demo classes.
Phase 1 - Fall 2019 - 7 weeks - CLOSED
(contact us re drop-in availability.)
November 5th to December 21st, 2019
The Fall Season Indoor Cycling PERFORMANCE sessions are indoor-trainer workouts designed for cyclists and triathletes with coaching on technique, skills, efficiency and strategy and how to apply that out on the road. You may be a social rider, a cyclist to stay in shape through the winter, a Gran Fondo rookie, a competitive road racer or an Ironman triathlete and will benefit from this program.
Phase 2 - Winter 2020 - 11 weeks - NOW OPEN
January 2nd to March 14th, 2020
The Winter Season Indoor Cycling PERFORMANCE sessions are indoor-trainer workouts designed for cyclists. Coaching focus progresses through technique efficiency, strength drills, to power intervals, time trials, race simulations and includes various 'test-sets' and other 'challenge' workouts.
For info on COACHING with a PERSONALIZED PROGRAM that includes unlimited Indoor Cycling Classes, CLICK HERE.