Training Programs - Available March, 2023
Triathlon training programs include details on structured workouts, training with intensity zones, general advice on workouts, season planning, rest and recovery, training and race nutrition, pacing and mental strategies for your events, equipment choices and more. Programs are accessible in the Triathlon Warrior Client Zone, on the Training Tilt Platform, via our App on your Mobile phone or tablet.
Programs are available for Beginner, Intermediate and Competitive level athletes. Programs for Sprint, Standard/Olympic, Half-Iron/70.3 and Ironman Distance are all available, in various durations.
All programs cost less than $1/day*
*Note: Beginner Programs for Sprint and Standard Triathlons are FREE....
IRONMAN Swim 3.8k - Bike 180k - Run 42.2k
Ironman Beginner - The Bucket-List Race - Designed for the first time Ironman with limited triathlon experience. 8-15 hrs/week.
26 week - $139. 23 week - $129. 20 week - $119.
Ironman Intermediate - The Personal Best Race - For the experienced triathlete out to maximize their performance at the Ironman distance. 10-18 hrs/week.
26 week - $139. 20 week - $119. 16 week - $99.
Ironman Advanced - Competitive Athlete, aiming to improve performance and/or qualify for awards and championships 12-18 hrs/week.
20 week - $119. 16 week - $99. 13 week - $89.
All Prices are in $CAD and 5% GST applies.
HALF- IRON (70.3) Swim 1.9k - Bike 90k - Run 21.1k
Half-Ironman Beginner - The Bucket-List Race - For the first time 70.3 competitor with limited triathlon experience. 6-12 hours/week.
18 week - $119. 15 week - $99.
Half-Ironman - Intermediate - The Personal Best Race - For the experienced triathlete looking for a great result at the 70.3 distance. 8-12 hours/week.
15 week - $99. 12 week - $79
Advanced - For the experienced Long Course triathlete, aiming for podiums finish's awards and championship qualifications. 10-15 hours/week
12 week - $79 9 week - $59
All Prices are in $CAD and 5% GST applies.
STANDARD (Olympic) Swim 1.5k - Bike 40k - Run 10k
Beginner Triathlete - For the new triathlete doing a Standard distance race as your first triathlon.
15 week & 12 week options: FREE - Email Triathlon Warrior HERE
Experienced Triathlete - Performance program triathlete looking to take it to another level, over the standard distance.
12 week - $79 9 week - $59
The Competitor - For the seasoned triathlete with high performance goals, such as podium finishes, championship qualifiers and races.
12 week - $79 9 week - $59
All Prices are in $CAD and 5% GST applies.
SPRINT DISTANCE Swim 750m - Bike 20k - Run 5k
Beginner Triathlete - For the new triathlete doing a Sprint distance race as your first triathlon. 4-6 hours/week
12 week & 9 week options: FREE - Email Triathlon Warrior HERE
Experienced Triathlete - For the experienced triathlete looking to improve performance - 6-8 hours/week
9 week - $59 6 week - $39
The Competitor - For the very experienced triathletes, accustomed to high intensity training, with high performance goals. 8-10 hours/week.
6 week - $39
All Prices are in $CAD and 5% GST applies.